Course curriculum

  • 1

    Welcome

    • Orientation
  • 2

    Self-Reflection Warm Up

    • Start with WHY

    • Your experience of Demands vs Resources

    • Relationship between Demands & Resources

    • Self Assessment: Results Across Canadian Public Service
  • 3

    What is Mindfulness?

    • What is Stress?

    • Stress in the Workplace

    • Mindfulness: a definition

    • Mindfulness: an experience
  • 4

    Benefits of Mindfulness

    • The Power of Science

    • Case Studies

    • HANDOUT: Science of Mindfulness
  • 5

    How To Meditate?

    • Mindfulness vs Meditation

    • 3 Elements of Meditation
  • 6

    Mindful Moments

    • What is a Mindful Moment?

    • "Mindful Moments" Practices
  • 7

    How To Make Mindfulness a Habit?

    • Habit Formation

    • The Biggest Challenge Ahead
  • 8

    Conclusion

    • Thank you!